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7 Benefits of Regular Exercise

group of people jogging for regular exercise

Regular exercise has been shown to have a variety of health benefits, both physically and mentally. Here are 7 different benefits of exercising regularly.


1. Increase in Metabolism

Your metabolism is what your body uses to create energy from food. Boosting your metabolism is one way you can maintain a healthy weight. An increased metabolism can also help you lose weight. Maintaining a healthy weight helps you:

  • Control non-insulin-dependent diabetes
  • Increase your energy levels
  • Reduce your risk of developing heart disease and having a stroke
  • Relieve back pain
  • Optimize your immune system


2. Reduces Stress, Anxiety and Depression

Stress, anxiety and depression have negative effects on your body, which can include:

  • Panic attacks
  • Irritability
  • Upset stomach
  • Loss of libido
  • Difficulty breathing
  • A sense of doom


3. Improves Cardiorespiratory and Muscular Fitness

Regular cardiorespiratory exercise reduces your risk of:

  • Developing heart disease
  • Stroke
  • Type 2 diabetes
  • Lung cancer

You can also reduce your chance of metabolic syndrome. This syndrome involves a variety of medical conditions that put you at an increased risk for developing diabetes early due to insulin resistance. Regular cardiorespiratory exercise promotes bone health and increases your lifespan.


4. Improves Quality of Sleep

As an adult, you need at least 7 hours of sleep. Improved sleep quality:

  • Reduces stress and inflammation
  • Makes you more alert
  • Improves your memory
  • Reduces your risk of depression
  • Help you lose weight

Getting a good night’s sleep regularly can improve your cardiovascular health and your breathing. Your sleep pattern affects your appetite and your body’s growth hormones.


5. Reduce the Risk of Chronic Disease

There are a lot of different chronic diseases, including:

  • Arthritis
  • Asthma
  • Cancer
  • Crohn disease
  • Cystic fibrosis
  • Diabetes
  • Epilepsy

Reducing your risk of developing these chronic diseases and many others improves your overall outlook on life. It also allows you to continue to enjoy your favorite activities and hobbies.


6. Improves Digestion and Bowel Movement

Maintaining a healthy digestive system requires you to stay hydrated and stick to a reasonable eating schedule. Another way you can improve your digestion and bowel movement is by avoiding caffeine and not smoking. The benefits of improving your digestion and bowel movements are:

  • Maintaining a healthy weight
  • Increased energy and stamina
  • A boost in mental clarity
  • Consistent bowel movements

Your digestive system impacts your overall health. Improved digestion helps prevent mood swings and constipation.


7. Increased Brain Health and Memory

Regular exercise increases your thinking skills and improves your memory. You can keep your brain healthy by maintaining a healthy heart and getting an adequate amount of sleep. Brain health and memory can be improved by eating specific foods, such as:

  • Oily fish
  • Dark chocolate
  • Berries
  • Nuts and seeds
  • Whole grains

Increased brain health and memory help you focus longer and be productive.

Here at Diamond Physicians, we are doctors who get you. We understand you have a life and responsibilities, so we’ve made healthcare easier for you. We create custom plans for your unique healthcare needs. Contact us today to learn more about the benefits of regular exercise and the different healthcare services we offer.