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6 Healthy Habits To Introduce In The New Year

jogger performing the healthy habit of drinking water

It’s that time of the year where people think about their personal goals or new year’s resolutions. If you want to stay healthy and improve your life, work on these 6 healthy habits.


1. Drink More Water

Every system in your body needs water for it to function properly. Not drinking enough leads to dehydration, which can be detrimental to your body. When you lose water, your internal organs and cells may malfunction, and that can lead to serious complications. Aim for more than eight glasses of water every day. Drink even more especially when you do a lot of physical activity. If you have pre-existing conditions such as kidney diseases, heart problems or other health conditions, check with your doctor if you are not sure about the right amount for you.


2. Create a Workout Plan

Whether you are a beginner or an advanced fitness enthusiast, a workout plan is beneficial. It’s a tool for helping you achieve your fitness goals. The workout plan gives you structure so you won’t have to think about what to do next. With a plan in place, you won’t overtrain or undertrain. Your fitness program also creates a habit – which means you are more likely to do them as opposed to just going to the gym and do random exercises. Most importantly, it can help you evaluate how effective a certain program is and can motivate you to do better.


3. Follow a Morning Routine

Starting the day right means staying calm and not having to rush things. With a morning routine, it’s easier to do your tasks and you have time to breathe or unwind. When you know exactly what to do next, there is no need to stress about it. Things just become automatic – you’ll move from one task to another with ease. You can save time as you won’t have to think about what to do next. Also, it is likely for you to not forget something when you consistently follow your morning routine.


4. Find an Accountability Partner

Writing down your goals is one thing; achieving them is another. Albeit you have a detailed to-do list of what you want to accomplish, sometimes life gets in the way. You become unmotivated or you’re just not doing things the right way. An accountability partner ensures that you are on the right track – you’re working smart and working hard towards a specific goal. You are also more likely to carry out what you need to do when someone knows about your goals. Find an accountability partner that you know well – a partner, a close friend or a relative. Make sure this person wants you to succeed and believes in you.


5. Take More Vitamins

If you do not eat a balanced diet every day, consider taking more vitamins this year. A multivitamin has all the essential nutrients your body needs. It can make up for those times when you don’t feel like eating your greens. If you’re pregnant, take folic acid to prevent birth defects. During winter, you may wish to take a vitamin D supplement as the sun won’t be able to help your body make more of it. Speak with a physician if you have certain medical conditions so they can give you recommendations on which vitamins to take.


6. Limit Screen Time

Screen time is the amount of time you spend on your TV, computer or game console. Prolonged screen time in teens may lead to depression. For professionals: reduced productivity. This year, create an environment that makes it difficult to access TV or other screen-related distractions. Aim to avoid using your phone at work or consider switching off notifications so you are not tempted to check your phone.


Always Stay Healthy

Take care of yourself this year. With a Diamond membership, you get better care at the best price. Apart from having access to a private doctor, our membership plans include unlimited access to primary care and same-day appointments for stress-free visits. We also have the best solutions for employers. Call us today for more info.