Many individuals already know a healthy, well-balanced diet that includes whole grains, fruits, vegetables, and foods high in calcium can significantly improve the way they look and feel. But, have you ever considered the benefits of super foods?
Super foods are those that are high in phytonutrient content (plant-derived compounds that can significantly improve your health). These types of foods contain a large amount of antioxidants and can improve your skin’s texture and appearance.
Research shows that incorporating super foods into your diet can also provide the following benefits:
- Reduce the risk of certain types of cancer
- Strengthen the immune system
- Reduce inflammation
- Fight disease
TYPES OF SUPER FOODS
Super foods come in different shapes, sizes, tastes, and food groups. No matter what your likes and dislikes are, we can almost guarantee you’ll enjoy at least one of the following super food options.
Blueberries:
Perhaps the most well-known super food of all, blueberries are filled with antioxidants, phytoflavinoids, potassium, and Vitamin C. Research shows blueberries can act as anti-inflammatory agents and can help lower your risk of heart disease and cancer.
Kiwis:
These pieces of fruit are loaded with Vitamin C and antioxidants – even the skin of the fruit contains flavonoid antioxidants.
Chia Seeds:
High in Omega-3 fatty acids, chia seeds also contain a ton of antioxidants and are high in the following macronutrients:
- Magnesium
- Calcium
- Manganese
- Protein
These seeds are also full of fiber, which can help improve digestion among people who eat them regularly.
Salmon:
This type of fish is high in Omega-3 fatty acids which can also be found in eggs, walnuts, and flax seeds. This food is packed with monounsaturated fats which can help lower your cholesterol levels. Research shows that salmon can prevent or help arthritis pains, fight against heart disease, and help with memory loss illnesses such as Alzheimer’s.
Dark Chocolate:
Dark chocolate is full of antioxidants, which can help break down free radicals, slow oxidation, reduce allergies, and prevent heart disease and cancer. Research suggests dark chocolate is most beneficial when it contains only small amounts of sugar and fat.
AT DIAMOND PHYSICIANS, WE CARE ABOUT YOUR HEALTH
At Diamond Physicians, our staff genuinely cares about your overall well-being, and we’re here to guide you through every step of your health journey.
If you have any questions or concerns, contact one of our Dallas doctors at Diamond Physicians today. We truly care about helping you.